https://www.bodynamics.ca/blog daily 0.75 2022-10-10 https://www.bodynamics.ca/orthopedics daily 0.75 2022-10-10 https://images.squarespace-cdn.com/content/v1/6218d1d2896922664ad58aee/1c2b7c1e-6b5a-4553-9617-4f9dd38d0597/IMG_0531.jpg https://images.squarespace-cdn.com/content/v1/6218d1d2896922664ad58aee/a12c8e32-b3fb-4e6b-9d63-194c140c43d9/IMG_2461.JPG https://images.squarespace-cdn.com/content/v1/6218d1d2896922664ad58aee/05b7df32-c6b5-4c45-bede-d5ae15353bbc/%C2%A9KendalBlacker-178.jpg Sport & Orthopedics - Its all about the journey, not the outcome. Every person has a different experience as an athlete, either elite or recreational, and all should be assessed and treated with a whole body approach. There are so many layers to an injury from initial insult to inflammation to emotion to embarking on a rehabilitation and recovery journey. It can be one that is short and sweet, to one that requires a bit more time. Rehabilitation and recovery should be viewed from a lens of collaboration, education, support, advocacy and centred around the individuals athletic goals. https://images.squarespace-cdn.com/content/v1/6218d1d2896922664ad58aee/d1cb10d9-8fa4-427e-8f3e-6927c6d48400/%C2%A9KendalBlacker-71+%281%29.jpg Sport & Orthopedics - Value Four Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. https://images.squarespace-cdn.com/content/v1/6218d1d2896922664ad58aee/c4a7c265-8715-4c86-aa8e-fab54141dc47/%C2%A9KendalBlacker-293.jpg Sport & Orthopedics - Value Two Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. https://images.squarespace-cdn.com/content/v1/6218d1d2896922664ad58aee/77a73dc1-69a0-48cd-9042-9d527ede4123/%C2%A9KendalBlacker-123.jpg Sport & Orthopedics - Value One Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor 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https://images.squarespace-cdn.com/content/v1/6218d1d2896922664ad58aee/fb84cea9-85ba-4edc-9403-24b8767c5343/%C2%A9KendalBlackerBW-111.jpg Home https://images.squarespace-cdn.com/content/v1/6218d1d2896922664ad58aee/0e107d22-0281-4c80-9bc5-a09c58c153d1/%C2%A9KendalBlackerBW-325.jpg Home https://www.bodynamics.ca/faq daily 0.75 2022-09-20 https://www.bodynamics.ca/pelvic-health daily 0.75 2022-10-10 https://images.squarespace-cdn.com/content/v1/6218d1d2896922664ad58aee/84dd86df-fcb1-43b1-ace4-80b2ca172633/%C2%A9KendalBlacker-216.jpg Pelvic Floor Rehab - Pelvic Floor Rehabilitation Pelvic floor rehabilitation with a pelvic health physiotherapist is essential for many demographics especially when experiencing any issues with leakage with or without exercise (stress, giggle or urge incontinence), constipation or IBS, endometriosis, vulvovaginal pain, back, groin and hip pain, diastasis rectus abdominis issues, pregnancy (pelvic gridle pain, continence issues), post partum (vaginal or cesarean), return to exercise, post surgery and transitioning from perimenopause to menopause. The pediatric population and those in their 20/30s are a very underserved population. Indeed they too have pelvic floors and often suffer in silence from issues such as constipation, bowel and bladder leakage, sport/stress urinary incontinence, painful periods, pelvic pain, pain with intercourse, sexual identity and transitional change. I believe that pelvic health education should start early on with the knowledge of the body, movement, breathe and beyond to give this population autonomy and the ability to identify when/if they are experiencing any issues. In treating this population education Is essential; and the real time ultrasound is a fabulous tool to promote understanding and learning through external techniques and biofeedback. https://images.squarespace-cdn.com/content/v1/6218d1d2896922664ad58aee/5446984b-4d51-4992-a157-6252e9223cd6/%C2%A9KendalBlacker-343.jpg Pelvic Floor Rehab - Value Four Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. https://images.squarespace-cdn.com/content/v1/6218d1d2896922664ad58aee/527aacd4-5458-41f9-810d-ced6c4db8b81/%C2%A9KendalBlacker-313.jpg Pelvic Floor Rehab - Value Three Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. https://images.squarespace-cdn.com/content/v1/6218d1d2896922664ad58aee/69a4219e-2646-4bc4-9109-e0603cae5c37/%C2%A9KendalBlacker-141.jpg Pelvic Floor Rehab - Value One Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. https://images.squarespace-cdn.com/content/v1/6218d1d2896922664ad58aee/150a1028-b865-44d2-a0b7-3b537f679381/%C2%A9KendalBlacker-221.jpg Pelvic Floor Rehab - Value Two Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. https://www.bodynamics.ca/schedule daily 0.75 2022-02-25 https://www.bodynamics.ca/about daily 0.75 2022-10-10 https://images.squarespace-cdn.com/content/v1/6218d1d2896922664ad58aee/17311989-bbb4-4cd0-af56-b02fe62a2bbc/%C2%A9KendalBlacker-256.jpg About - Our mission is to uphold the highest quality of assessment and treatment, support you and your body through the challenges and changes it faces. We commit to empower, educate, inspire, support, listen and learn with you as we facilitate resuming your lifelong pursuit of health, sport, fitness and overall well-being. We understand that no one person is the same, therefore we believe in a whole body, holistic, person based approach. We look forward to brining your goals to fruition. https://images.squarespace-cdn.com/content/v1/6218d1d2896922664ad58aee/65405cbf-8532-40a7-95ef-9f93866f909e/A0EEC157-3965-4807-B5FF-A109ECBC5FC0.jpg About - Tamarah Nerreter MScPT CAFCI GCOMPT-FCAMPT Acupuncture Pelvic Health Orthopedics/Sports Concussion Mx Pre/Post Partum and Beyond https://www.bodynamics.ca/terms-conditions daily 0.75 2022-02-25 https://www.bodynamics.ca/privacy-policy daily 0.75 2022-02-25 https://www.bodynamics.ca/instagram daily 0.75 2022-02-25 https://www.bodynamics.ca/contact daily 0.75 2026-01-12 https://www.bodynamics.ca/acupuncture daily 0.75 2022-10-10 https://images.squarespace-cdn.com/content/v1/6218d1d2896922664ad58aee/34a03074-f187-4c17-897b-b05ea927fe35/%C2%A9KendalBlacker-316.jpg Acupuncture & IMS - Needling Techniques Acupuncture In physiotherapy we apply acupuncture in a modern approach called ‘anatomical acupuncture’. Anatomy, physiology, pathophysiology and pain science is used to reason how acupuncture is applied in treatment pathways. Acupuncture can be used to control pain, resolve inflammation, provide regeneration, restore physical function and normalize nervous system function. Dry Needling Trigger point dry needling uses an acupuncture needle, inserted into the skin and muscle aimed at myofascial trigger points. This can be carried out in a superficial or deep manner. Often a localized twitch response is elicited by the needle. Dry needling can have positive effects on the body such as neurophysiological, effects on blood flow and also remote effects. IMS Often called IMS or GUNN IMS, the technique originally developed to address chronic pain and muscle tension impacting nerves. Dr Gunn developed IMS a few years ago with his knowledge of western and eastern medicine and acupuncture. An acupuncture needle is used, inserted into the muscle/area to impact musculoskeletal and neuropathic pain. https://images.squarespace-cdn.com/content/v1/6218d1d2896922664ad58aee/084635f1-86af-480e-a088-751a4e8faa3d/Acupuncture.jpg Acupuncture & IMS - Acupuncture https://images.squarespace-cdn.com/content/v1/6218d1d2896922664ad58aee/c25601a4-0d6a-4748-b203-dca5203da47c/%C2%A9KendalBlacker-188.jpg Acupuncture & IMS - IMS https://images.squarespace-cdn.com/content/v1/6218d1d2896922664ad58aee/7c26d8c6-1bbc-4e14-9627-db28c96f5f7d/%C2%A9KendalBlackerBW-187.jpg Acupuncture & IMS - Dry Needling https://www.bodynamics.ca/concussion daily 0.75 2022-10-10 https://www.bodynamics.ca/pregnancy-and-postpartum daily 0.75 2022-10-08 https://images.squarespace-cdn.com/content/v1/6218d1d2896922664ad58aee/591470c9-8929-49cf-9edd-a6869e45ac10/DSC_1831.jpg Pregnancy and Postpartum - The journey is yours. Every pregnant body is different. Every pregnant body has a different journey, therefore we are dedicated to always listening and supporting your questions, concerns and goals. Change is good they say, and sometimes it can be overwhelming. The pregnant and postpartum body changes are huge! Such as postural changes due to a change in gravity, widening of the rib cage, abdominal wall lengthening, connective tissue changes within the pelvis, softening and descent of the pelvic floor, compression and functional changes of the digestive and pelvic organs etc. This coupled with the changes that occur during delivery, vaginal or cesarean section, absolutely necessitate support, education, understanding and individualized treatment. We also support and hold empathy for those who have been through miscarriage, stillbirth and are going through IVF. https://images.squarespace-cdn.com/content/v1/6218d1d2896922664ad58aee/fbb1a462-da9e-43b8-bf0b-b8b641147e03/%C2%A9KendalBlackerBW-331.jpg Pregnancy and Postpartum https://images.squarespace-cdn.com/content/v1/6218d1d2896922664ad58aee/6933f921-61a4-44eb-9d22-1a0fc2a32291/%C2%A9KendalBlacker-335.jpg Pregnancy and Postpartum https://images.squarespace-cdn.com/content/v1/6218d1d2896922664ad58aee/91e2c062-a6f4-4e55-9ff7-25ddd05920c7/%C2%A9KendalBlacker-406.jpg Pregnancy and Postpartum https://images.squarespace-cdn.com/content/v1/6218d1d2896922664ad58aee/162cf263-2262-4e63-a9fb-9d3402f03972/%C2%A9KendalBlacker-313.jpg Pregnancy and Postpartum https://images.squarespace-cdn.com/content/v1/6218d1d2896922664ad58aee/59f985c2-49c0-4569-9a43-6d27f7c4a858/%C2%A9KendalBlackerBW-363.jpg Pregnancy and Postpartum https://images.squarespace-cdn.com/content/v1/6218d1d2896922664ad58aee/9b6e86bf-f2cf-4cb6-a43a-24cda31e88f1/%C2%A9KendalBlacker-98.jpg Pregnancy and Postpartum https://www.bodynamics.ca/pediatrics daily 0.75 2022-10-10 https://images.squarespace-cdn.com/content/v1/6218d1d2896922664ad58aee/01e4ba6a-6e06-4da7-b7be-72758374eed3/%C2%A9KendalBlacker-168.jpg Pediatrics - Paediatric Pelvic Health, Sport and Musculoskeletal Issues The paediatric population is often underserved. Kids and teens on the fields at school or in sport can easily end up with an injury that can change how they move, feel and perform both physically and cognitively. So this population also need to be seen and heard regarding what their body is doing well and not well. Educating this population is so important for their understanding of their bodies and developing their physical, mental, social and emotional wellbeing well into adulthood. https://images.squarespace-cdn.com/content/v1/6218d1d2896922664ad58aee/6d082e6e-7e17-4425-ac21-e197325ffe67/%C2%A9KendalBlackerBW-263.jpg Pediatrics https://images.squarespace-cdn.com/content/v1/6218d1d2896922664ad58aee/1796478f-2385-4e07-bf0c-d1aa93c8853a/%C2%A9KendalBlacker-157.jpg Pediatrics https://images.squarespace-cdn.com/content/v1/6218d1d2896922664ad58aee/4d899a20-95ad-417f-be51-be1f04e86ad0/%C2%A9KendalBlacker-122.jpg Pediatrics https://www.bodynamics.ca/real-time-ultrasound daily 0.75 2022-10-10 https://images.squarespace-cdn.com/content/v1/6218d1d2896922664ad58aee/7b5d5e34-3779-4ecf-b898-1b1441581a31/%C2%A9KendalBlackerBW-295.jpg https://images.squarespace-cdn.com/content/v1/6218d1d2896922664ad58aee/7241d2f7-1ac5-4b17-9975-b6ea51544576/ultrasound+kids.jpg Real Time Ultrasound https://images.squarespace-cdn.com/content/v1/6218d1d2896922664ad58aee/2897da9f-4c51-480e-aa54-eb90c9d83a30/%C2%A9KendalBlacker-313.jpg Real Time Ultrasound https://images.squarespace-cdn.com/content/v1/6218d1d2896922664ad58aee/39825f23-1bcc-41c7-bb23-d2f4cea7db79/%C2%A9KendalBlacker-301.jpg Real Time Ultrasound https://www.bodynamics.ca/modalities daily 0.75 2022-10-10 https://images.squarespace-cdn.com/content/v1/6218d1d2896922664ad58aee/05299579-281d-4989-b3a4-639ed4b8f2d5/%C2%A9KendalBlacker-127+%281%29.jpg Modalities - Why use modalities? Application of specific physiotherapy modalities and therapeutic exercise is dependent on the type of injury and stage of healing. Typical physiotherapy involves management of pain, restoring mobility, strength, agility and power, and neuromuscular control exercises for return to activity and sport. Modalities are used in conjunction with other therapies such as massage, musculoskeletal/orthopaedic techniques, education and exercise. https://images.squarespace-cdn.com/content/v1/6218d1d2896922664ad58aee/b323f19e-7982-41f0-a3f9-a34fc03cfea4/%C2%A9KendalBlacker-309+%281%29.jpg Modalities https://images.squarespace-cdn.com/content/v1/6218d1d2896922664ad58aee/081d9dd0-c344-4f8c-ba84-1751d55c89b8/%C2%A9KendalBlacker-94.jpg Modalities https://images.squarespace-cdn.com/content/v1/6218d1d2896922664ad58aee/f5a62b83-6d43-44bb-965f-7c3ba1a0f6fa/%C2%A9KendalBlacker-245.jpg Modalities https://images.squarespace-cdn.com/content/v1/6218d1d2896922664ad58aee/34a03074-f187-4c17-897b-b05ea927fe35/%C2%A9KendalBlacker-316.jpg Modalities https://images.squarespace-cdn.com/content/v1/6218d1d2896922664ad58aee/8b8dbd4f-988f-4acd-a434-6ffb8f66e955/%C2%A9KendalBlacker-164+%282%29.jpg Modalities https://www.bodynamics.ca/clinical-pilates daily 0.75 2022-10-09 https://images.squarespace-cdn.com/content/v1/6218d1d2896922664ad58aee/186fa9b8-b748-4d22-8c69-49ad5211f77c/fullsizeoutput_720.jpeg Clinical Pilates - “The mind when housed within a healthful body possesses a glorious sense of power” - Joseph Pilates What is Pilates? Pilates was developed by a german physical trainer named Joseph Pilates. It originally named ‘Contrology’ primarily to focus on a mind body connection. It has since evolved into many avenues of this ‘idea’, however maintaining a focus on movement, core, breathe, strength and length. Pilates uses ALL ranges of motion, facilitating components of ALL body systems from the physical to somatic. The idea is to develop the body as a whole unit. Movement CAN be fun and often people have found pilates to integrate all aspects of the body into feeling both joy with movement and a sensation of feeling complete. https://www.bodynamics.ca/modalities-copy daily 0.75 2022-10-10 https://images.squarespace-cdn.com/content/v1/6218d1d2896922664ad58aee/11bf444c-cc03-4d39-8ae7-c1bafcc3ff90/%C2%A9KendalBlacker-221.jpg Perimenopause, Menopause and Beyond - Pelvic Health is important support for Perimenopause, Menopause and Beyond. Supporting pelvic health issues that are experienced is very important throughout this period in life. Symptoms such as vaginal dryness, vaginal atrophy, pain with intercourse, leakage, prolapse etc are common reported experiences associated with post menopause (and sometimes perimenopause); therefore vaginal health is essential to successful management of overall health and wellbeing. Promoting an active, whole body approach to this period of life is of utmost importance. https://images.squarespace-cdn.com/content/v1/6218d1d2896922664ad58aee/f69ed022-edcc-4d12-8a56-23ba38f7a496/07D3CC8C-8F56-4EEE-97E3-E252B8EFA64D.jpg