Body Dynamics offers a variety of fitness programs including Dance Kraze, Dance Kraze Hip-Hop, Cardio Kickboxing and Personal Training.

Exhausted by the failed attempts to transform your body? Constantly enveloped by the latest fad diet promising fat loss but failing to deliver it? Changing one’s body requires the adoption of a healthy lifestyle – including sensible eating, and goal-oriented exercise. Body Dynamics achieves permanent results by intertwining realistic eating with the most innovative training techniques – resistance training, plyometrics, bosu board training, cardio kickboxing, and dance-fitness.

Thus, Body Dynamics delivers exceptional personalized programs that decrease body fat, prevent injury, and, importantly, promote health. Take the first step in transforming your body – contact Body Dynamics for a personalized program.

Envision fitness being pleasurable rather than forced – the intensity of a program being overshadowed by the energy and enthusiasm it elicits. Body Dynamics offers a unique program called Dance Kraze; a dance-fitness program that delivers one hour of powerful and innovative choreography inspired by a myriad of musical genres: hip-hop, pop, Latin, motown, and rock and roll. Participants will engage in a one-hour, high-energy, cardio program by learning a series of exhilarating dances – an additional dance added weekly.

The weekly reinforcement, and progression, of dances renders this program appropriate for all ages and levels. Through the exhilaration of dance this program delivers health and wellness; hence its name: Dance Kraze.

Tired of walking on a treadmill – acutely aware of each passing minute? Break the monotony with a class so exhilarating you will wish it was longer: Dance Kraze - Hip Hop. Dance Kraze – Hip Hop is a distinctive dance-fitness program that provides a sample of Toronto’s innovative dance culture. Participants will learn some of the latest trends in the industry delivered in a one-hour, high energy, fitness class. The program includes: a warm-up, stretches, and a choreographed routine. Powerful music, stylish choreography, and energetic instruction; Dance Kraze Hip-Hop will be an exciting addition to your current exercise routine.

Determination, motivation, and intensity – these are only some of the attributes that will be elicited in this exhilarating group-fitness class. Cardio kickboxing is an intense, one-hour, class that applies kickboxing techniques in a cardiovascular workout. Cardio Kickboxing is said to burn up to 800 calories in one hour; thus, improving cardiovascular fitness, overall strength, and muscle tone. If you have reached a plateau in your current workout routine, or are searching for an innovative way to transform your body, cardio kickboxing is an exciting alternative to traditional exercise methods.